I. Definition and Overview Definition Arthritis involves inflammation or stress of one or more joints, causing pain, swelling, stiffness, and limited movement. It is a […]

Influenza (Flu)

1. Overview Definition Influenza, or flu, is a contagious respiratory illness caused by influenza viruses, affecting the nose, throat, and lungs. It can cause mild […]

What are Anxiety Disorders

1. Overview of Anxiety Disorders Definition and Nature Anxiety is a normal reaction to stress, serving as an alert to potential danger. However, anxiety disorders […]

What causes asthma?

I. Overview of Asthma Definition Asthma is a chronic lung disease characterized by the narrowing and swelling of airways, often accompanied by the production of […]

High Blood Pressure (Hypertension)

I. Overview and Definitions Definition of High Blood Pressure (Hypertension) High blood pressure (hypertension) is a condition where the force of blood against artery walls […]

Preventing a Stroke

I. Introduction Overview of Stroke Prevention Stroke prevention is a critical aspect of maintaining overall health and well-being. By implementing healthy lifestyle changes and adhering […]

Managing Stress

I. Introduction to Stress Management Definition and Importance Stress management refers to the techniques and strategies that individuals use to cope with and reduce the […]